Protein is one of the macronutrients which is important to all of us. It is recommended that, every adult should consume 52g-62g protein per day. Our body utilizes protein to perform various tasks. They serve as the major structural component of muscle and body tissues. Moreover, protein can also be used as one of the source of energy .
A diet high in both protein and fibre was found to support weight-loss  through improved satiety and appetite control.